25 rules of happiness

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, 'My purpose is to _________ today. I am thankful for_________.

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild salmon, broccoli , almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maced out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone.

11. Don't take yourself so seriously. No one else does.

12. You are not so important that you have to win every argument, agree to disagree.

13. Make peace with your past so it won't spoil the present.

14. Don't compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: 'In five years, will this matter?'

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals everything - but you have to ask Him.

20. However good or bad a situation is, it will change.

21. Your job won't take care of you when you are sick. Your friends will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings, you'll be smili ng before you know it.

Love Letter from Our Heavenly Father

My Child,

You may not know me, but I know everything about you. Psalm 139:1
I know when you sit down and when you rise up. Psalm 139:2
I am familiar with all your ways. Psalm 139:3
Even the very hairs on your head are numbered. Matthew 10:29-31
For you were made in my image. Genesis 1:27
In me you live and move and have your being.Acts 17:28
For you are my offspring. Acts 17:28
I knew you even before you were conceived. Jeremiah 1:4-5
I chose you when I planned creation. Ephesians 1:11-12
You were not a mistake, for all your days are written in my book. Psalm 139:15-16
I determined the exact time of your birth and where you would live. Acts 17:26
You are fearfully and wonderfully made. Psalm 139:14
I knit you together in your mother's womb. Psalm 139:13
And brought you forth on the day you were born. Psalm 71:6
I have been misrepresented by those who don't know me.John 8:41-44
I am not distant and angry, but am the complete expression of love. 1 John 4:16
And it is my desire to lavish my love on you. 1 John 3:1
Simply because you are my child and I am your Father. 1 John 3:1
I offer you more than your earthly father ever could. Matthew 7:11
For I am the perfect father. Matthew 5:48
Every good gift that you receive comes from my hand. James 1:17
For I am your provider and I meet all your needs. Matthew 6:31-33
My plan for your future has always been filled with hope. Jeremiah 29:11
Because I love you with an everlasting love. Jeremiah 31:3
My thoughts toward you are countless as the sand on the seashore.Psalms 139:17-18
And I rejoice over you with singing. Zephaniah 3:17
I will never stop doing good to you. Jeremiah 32:40
For you are my treasured possession. Exodus 19:5
I desire to establish youwith all my heart and all my soul. Jeremiah 32:41
And I want to show you great and marvelous things. Jeremiah 33:3
If you seek me with all your heart, you will find me. Deuteronomy 4:29
Delight in me and I will give you the desires of your heart. Psalm 37:4
For it is I who gave you those desires. Philippians 2:13
I am able to do more for you than you could possibly imagine. Ephesians 3:20
For I am your greatest encourager. 2 Thessalonians 2:16-17
I am also the Father who comforts you in all your troubles. 2 Corinthians 1:3-4
When you are brokenhearted, I am close to you. Psalm 34:18
As a shepherd carries a lamb, I have carried you close to my heart. Isaiah 40:11
One day I will wipe away every tear from your eyes. Revelation 21:3-4
And I'll take away all the pain you have suffered on this earth.Revelation 21:3-4
I am your Father, and I love you even as I love my son, Jesus.John 17:23
For in Jesus, my love for you is revealed. John 17:26
He is the exact representation of my being. Hebrews 1:3
He came to demonstrate that I am for you, not against you. Romans 8:31
And to tell you that I am not counting your sins.2 Corinthians 5:18-19
Jesus died so that you and I could be reconciled. 2 Corinthians 5:18-19
His death was the ultimate expression of my love for you. 1 John 4:10
I gave up everything I lovedthat I might gain your love. Romans 8:31-32
If you receive the gift of my son Jesus, you receive me. 1 John 2:23
And nothing will ever separate you from my love again.Romans 8:38-39
Come home and I'll throw the biggest party heaven has ever seen.Luke 15:7
I have always been Father, and will always be Father.Ephesians 3:14-15
My question is…Will you be my child? John 1:12-13
I am waiting for you. Luke 15:11-32

Love, Your Dad

Almighty God